Did you know that 90 per cent of all body movements and efforts originate, not from arm or shoulder muscles, but from the hips down?

This is the secret of ancient masters who were able to perform athletic feats even in old age. People noted that veteran players who have mastered their sport performed gracefully and with apparent ease, though mostly average in body size. This is especially observed among martial arts experts in the East who bested opponents often bigger and taller than they were.

It will help even non-athletic people in their daily chores to know that so much physical effort and muscle strain could be avoided if they only realize that true physical power starts from the hips down. Activities like pushing, pulling, lifting, walking, and running can all be made easier if we use our hips correctlyand even avoid body aches that often accompany wrong body maneuvers.

Swinging a baseball bat or golf club, pitching a ball, spiking a volley ball, shooting a basketball, delivering a hook or throwing a jab in boxing, doing a dead liftall these depend on the use of the hip.

Without the correct use of the hip, the move becomes powerless and quite frequently awkward. Besides, it may end up straining your back or tearing a muscle.

A body motion, especially one made to exert excessive effort, should be timed to cause a smooth body flow and coordination. Thats why we often count 1 to 3 before we give a heavy task all we have. This timing need not always be consciously numbered; it often goes on automatically in us when we set out to do a skill.

Now heres the secret: the timing and the smooth body flow should always coincide with a good sway of the hip. The force applied must always be supplemented with a hip sway. Without this, the timing and smooth flow will all be outward show, lack any real power, and even worse, may cause injury.

But with a good mix of timing, flow, and enough hip movement, the performance becomes dynamite! Hence, masters often say you should put yourself into the punch, or go with the force.

But make sure the hip sway is just enough to send a bolt of power, and not throw you off balance. A power surge (or a full sway of the hips) can also help at times, but be sure that it does not compromise your stance and balance.

Try throwing a ball with a stiff body posture, with only an arm moving to throw the ball. Then, try throwing it again with your arm swinging as your hip sways (in the same direction) and your legs giving way to your hip sways. Youd see the obvious difference. Power is mostly in the hip.

The next time you grab, lift, or do anything, remember that the hip bridges the body to the legs. Without the hip, neither body nor legs are hooked up to real power.

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Just imagine racing down a snow-covered hill, cold wind blowing in your face, your warm, wool scarf fluttering behind you. You are bouncing up and down, trying to keep yourself on course, but occasionally drifting off to the side. You feel like flying. Sledding is one of the best forms of recreation for a snowy day.

Sledding has been around for hundreds of years and is one of the oldest winter sports. Descriptions of sledding can be found dating back to the 1500s. But it was not until 1885 that the first official sledding race, the Grand National, was held in Switzerland.

Sleds come in all sizes and shapes and are made from a variety of materials, including metal, plastic, wood, and even rubber. A straight running sled is the most basic kind of modern-day sled. Most are made of plastic and are fast and easy to steer. Some even come with their own brakes and steering wheels. The most recognized kind of sled is a steel runner sled. These are the wood and metal sleds that you usually see in pictures and have been around for a long period of time.

Another type of sled is round, and its name sounds like it could be found in outer space. It's called a saucer sled. Saucer sleds let you spin and turn. But you better be careful. Since they do not let you steer, you might just be going backwards, sideways, or off the path altogether before you realize it. Also, snow tubes are round. They are filled with air and can also be used for floating in a pool or lake. Snow tubes let you bounce as you go over bumps, but they do not give you much control. When filling these kinds of sleds with air, remember not to fill them too full. If you do, there is the risk of them bursting in front of your eyes!

Remember that not all sheds can be bought in stores. A flattened cardboard box or garbage can lid can work just as well. Take your kids, your friends or just yourself and sled away when you have a chance. The feeling of being back to nature can be better conceptualized when experienced, so do not waste time or procrastinate. Sledding is one of the best exercises you body and mind can enjoy. The best part of sledding is that you can watch your friends and family smiling at your or their snow adventures!

Jonathon Hardcastle writes articles for http://sportsoftheworld.net/ - In addition, Jonathon also writes articles for http://4educationinformation.com/ and http://moviestelevisionandmore.com/Flowersbaskets
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